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The Dumbbell Row Never Gets Old with These 7 Variations
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Dumbbell Row Defining Difference: The motion here is identical to the barbell row, but naturally, using dumbbells allows for slightly greater range of motion at the top, because there’s no barbell bumping up against your abs.
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Dumbbell Rows: How To, Muscles Worked, & Variations
Oct 10, 2024 · Both the dumbbell row and barbell bent-over row are great exercises to build and strengthen your back. As both encourage muscle growth, you can't go wrong when deciding which to include in your routine. There are …
Dumbbell Row Variations to Strengthen Your Back for …
Jul 20, 2022 · Here, you'll find dumbbell row variations that scale the exercise up or down, as well as dumbbell row variations that target specific fitness goals such as improved posture, greater biceps strength, and fixed muscle imbalances.
How To Do Dumbbell Rows (The Right Way)
The Dumbbell Row primarily targets the latissimus dorsi or “lats,” a broad, winged muscle that stretches across the back and functions to pull a limb toward the body’s midline, straighten an extended limb, and medially rotate the upper …
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