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How to Do the Perfect Dumbbell Row: Variations & Alternatives
If you’re a visual learner, look no further than this in-depth dumbbell row guide, featuring BarBend former Training Editor Jake Boly. See more
[Read More: Row Variationsto Build a Stronger and Thicker Back] 1. Step 1 — Stand next to a weight benchand place a dumbbell next to it on the side you plan to row. Place your non-rowing hand and your same-side knee on the bench, with your other foot firmly … See more
Dumbbell rows are great, but they aren’t for everyone. There are a whole host of other back-building movements you can do if you don’t enjoy the exercise or don’t have access to a pair … See more
An exercise is only as good as how you perform it. How many sets and repsshould you do on the dumbbell row? Well, it depends on your goals. Here are a few programming prescriptions for the dumbbell row for you to try: [Read More: Upright Row With … See more
There are plenty of dumbbell row variations you can incorporate into your workouts if the standard exercise isn’t working for you. Here are a couple of options to modify the dumbbell row in order to gain more muscle, build more strength, or improve … See more
The Dumbbell Row Never Gets Old with These 7 Variations
- Single Arm Row. Harder than a standard row, the single-arm row, also called …
- Renegade Row. Add renegade rows to your repertoire only once you’ve …
- Bear Plank Row. A standard bear plank challenges several muscle groups, …
- Wide Grip Dumbbell Row. This exercise primarily targets your upper back …
- Reverse Grip Dumbbell Row. While reverse grip rows work all the same …
Dumbbell Rows: Maximize Your Back Gains With This Guide
Jan 21, 2024 · The key muscles worked in a dumbbell row are the latissimus dorsi and rhomboids. Accessory muscle groups like the trapezius, posterior deltoids, and biceps are …
The Best Dumbbell Row Exercise Variations for Your Back
- Externally Supported Single-Arm Row. Body Part Back. Stand an arm’s distance away from …
- Self-Supported Single-Arm Row. Body Part Back. Stand with your feet hip-width apart. Step …
- Unsupported Single-Arm Row. Body Part Back. Stand with your feet hip-width apart. Step …
- Alternating Bent-Over Row (Seesaw Row) Body Part Back. Grab a pair of lighter dumbbells. …
- Hip Shift Single-Arm Row. Body Part Back and Butt. Holding a dumbbell in your left hand, …
7 Row Variations to Build a Stronger and Thicker Back
- Rack Row. Why Do It: The rack row is a bent-over row variation performed in …
- Seal Row. Why Do It: The seal row is a supported row variation that you can …
- Inverted Row. Why Do It: The inverted row is a bodyweight row variation that …
- Meadows Row. Why Do It: The Meadows Row, named after IFBB …
- Prone Dumbbell Row. Why Do It: The Prone dumbbell row is a chest …
6 Rowing Variations for a Stronger Upper Back
Dumbbell Row Defining Difference: The motion here is identical to the barbell row, but naturally, using dumbbells allows for slightly greater range of motion at the top, because there’s no barbell bumping up against your abs.
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Dumbbell Rows: How To, Muscles Worked, & Variations
Oct 10, 2024 · Both the dumbbell row and barbell bent-over row are great exercises to build and strengthen your back. As both encourage muscle growth, you can't go wrong when deciding which to include in your routine. There are …
Dumbbell Row Variations to Strengthen Your Back for …
Jul 20, 2022 · Here, you'll find dumbbell row variations that scale the exercise up or down, as well as dumbbell row variations that target specific fitness goals such as improved posture, greater biceps strength, and fixed muscle imbalances.
How To Do Dumbbell Rows (The Right Way)
The Dumbbell Row primarily targets the latissimus dorsi or “lats,” a broad, winged muscle that stretches across the back and functions to pull a limb toward the body’s midline, straighten an extended limb, and medially rotate the upper …
Dumbbell Row: A Complete How-To Exercise Guide - Legacy …
Jan 11, 2024 · The dumbbell row is a variation of the barbell row and trains a foundational movement pattern known as the horizontal pull. Many exercisers include the dumbbell row in …
114 Row Variations - Functional Bodybuilding
More stable – 3 Point Dumbbell Row; knee, supporting leg, and hand on bench all create a stable position. Less stable: Alternating Seesaw Bent Over Row; arms both moving freely and …
Unpacking Dumbbell Rows: Your Secret Weapon for a Stronger …
Oct 9, 2023 · What Is a Dumbbell Row? What Muscles Do Dumbbell Rows Work? 1. It Provides Maximum Stimulation to Your Back Muscles. 2. Reducing Lower Back Fatigue. 3. It Prevents …
The Dumbbell Row: Muscles Worked, How To, Tips and Fixes
There’s no better place to start than with the ever popular single-arm dumbbell row. Dumbbell rows are performed in many varieties: standing while leaning one hand on the dumbbell …
How to Do Dumbbell Rows: A Comprehensive Guide for All …
Aug 6, 2023 · To do dumbbell rows correctly, follow the steps below: Starting position: Stand upright with a dumbbell in each hand, palms facing your torso. Keep your feet hip-width apart. …
Dumbbell Row - How To, Benefits, And 5 Best Variations
Feb 27, 2024 · Dumbbell rows are unilateral exercises that involve working one limb or side of the body independently of the other. That allows you to identify and correct muscle imbalances …
The Complete Guide To Rows - Bodybuilding.com
Apr 29, 2019 · There are many ways to do a row: with a barbell, dumbbell, cable, machine or suspension trainer, with one or two arms. Each is a great way to fight the "sitting position" …
Dumbbell Row: Muscles Worked, Proper Form, Variations & More
Aug 20, 2021 · The most common variation is the single arm dumbbell row (one arm dumbbell row). It involves bending forward at the hip with a weight in one hand, that weight hanging …
Dumbbell Row - Muscle & Fitness
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The dumbbell row is a basic exercise that strengthens the back, shoulders, and biceps while …
Dumbbell Rows Guide: How to do a Dumbbell Row - Old ... - Old …
With dumbbells rows, you can hit your back from different angles to maximize hypertrophy. Obviously, proper form is essential. That’s what we’ll discuss in today’s post. Our team at Old …
Know Your Row: The Pros and Cons of 8 Different Back Exercises
Jun 26, 2015 · Single-Arm Dumbbell Rows differ significantly from both the Bent-Over Barbell Row and the Seated Cable Row. They are performed single-arm-style using a dumbbell. …
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