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- There are three main types of athletic builds123:
- Ectomorphs: Thin, lanky, and slender, with a small frame and little mass.
- Mesomorphs: Athletic build, with a medium frame and naturally muscular.
- Endomorphs: Shapely physique, with a large frame and more body fat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The three main types include ectomorphs, mesomorphs, and endomorphs, with each one being associated with a different set of physical characteristics. Ectomorphs are typically thin with long limbs. They have difficulty gaining muscle mass and may have trouble with endurance activities. Mesomorphs are of average build with well-defined muscles.bestbodyworkout.com/athletic-body-type/There are 3 main body types: Endomorph: Shapely physique, with a large frame and more body fat. Mesomorph: Athletic build, with a medium frame and naturally muscular. Ectomorph: Thin, lanky, and slender, with a small frame and little mass.wellnessed.com/body-types/Most athletes can fit into one of three general categories of body types: Ectomorph Mesomorph Endomorphalexlarsonnutrition.com/athlete-body-type/ - People also ask
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- A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.
- Estimated Reading Time: 8 mins
- Published: Jun 26, 2006
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