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What are the different types of exercises?
Answered by verified global health professionalsDr. Kriti Sharma
MBBS · 1.5 years of expExercises can be broadly categorized into four main types: aerobic, strength, flexibility, and balance exercises. **Aerobic exercises** like walking, running, swimming, and cycling...Read more
- The two primary types of exercise are123:
- Aerobic exercise: Done rhythmically and continuously, such as running or swimming.
- Anaerobic exercise: Done in short bursts, like weight lifting or sprinting.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, such as running or swimming. Anaerobic exercise is done in short bursts, like weight lifting or sprinting.www.verywellhealth.com/aerobic-vs-anaerobic-exe…Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…Types and benefits
- Aerobic exercise There are several types of exercise, and they provide a range of benefits for health and well-being.
- Anaerobic exercise Anaerobic exercise does not use oxygen for energy.
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