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Here’s how to do a TRX Push-up the right way:
- Adjust the height of your suspension hoops to match the level of your knees. ...
- Take one hoop in each hand and make sure your shoulders are in line with your wrists. ...
- Move your legs behind you until your body is straight. ...
- Squeeze your abs and glutes to ensure your hips don’t sag. ...
- Now slowly lower your body by bending your elbows. ...
www.fitfatherproject.com/trx-push-up/- People also ask
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