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- Here are the steps to do a TRX push-up12:
- Secure the TRX to an anchor or doorframe.
- Lower yourself down until your chest is parallel with the straps.
- Bring your feet together, pivot off the toes, and ensure your abs are pulled in and braced throughout the movement.
- Gripping the handles tightly, push up and away from the handles, and return to your starting position with arms extended.
- Adjust the height of your suspension hoops to match the level of your knees.
- Take one hoop in each hand and make sure your shoulders are in line with your wrists.
- Move your legs behind you until your body is straight.
- Squeeze your abs and glutes to ensure your hips don’t sag.
- Now slowly lower your body by bending your elbows.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do the TRX Push Up
- Secure the TRX to an anchor or doorframe. ...
- Lower yourself down until your chest is parallel with the straps. ...
www.yourhousefitness.com/blog/how-to-do-the-trx …Here’s how to do a TRX Push-up the right way:
- Adjust the height of your suspension hoops to match the level of your knees. ...
- Take one hoop in each hand and make sure your shoulders are in line with your wrists. ...
www.fitfatherproject.com/trx-push-up/ - People also ask
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