How to do TRX Atomic Push-Up: Step 1: Place the rings or stirrups 6-12 inches off of the ground. Step 2: Put your feet in the rings and get into push-up position so that only your hands are touching the ground. Step 3: Lower your chest to the ground and push yourself back up. Step 4: As soon as you push yourself back up.

The TRX Atomic Push Up is a progression of the TRX Push Up that is more advanced! The TRX Atomic Push Up combines the movement of a Push Up and a tuck to give the body an advanced workout. To perform the TRX Atomic Push Up, you will need to adjust the straps to mid-calf height, and then place your feet in the handles.

TRX atomic push-up combines the benefits of a traditional push-up with the added core engagement of a knee tuck, all while using the TRX suspension system. The TRX Atomic Push-Up is a challenging combo TRX chest exercise that targets the chest, shoulders, triceps, and core muscles.