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  1. Healthline
    https://www.healthline.com › health › healthy-sleep › fall-asleep-fast

    How to Fall Asleep Fast in 10, 60, or 120 Seconds - Healthline

    • Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.
      Are you spending more time trying to fall asleep r… See more

    How can you fall asleep right away at night?

    If you’ve got these all under control and you’re still having difficulty falling asleep, we have a few … See more

    Healthline
    10 seconds

    The military method
    The military method, most recently brought back to mainstream attention by Sharon Ackman, a writer for Medium, comes from Lloyd Bud … See more

    Healthline
    60 seconds

    One article suggests that slow breathing, sleep hygiene, and relaxation methods may be more useful to help treat insomnia than some common pharmacological treatments.
    The followi… See more

    Healthline
    120 seconds

    Tell yourself to stay awake
    For people with insomnia, trying to fall asleep might increase performance anxiety. Research from 2021 suggests that paradoxica… See more

    Healthline
    How can I get a better night's sleep?
    Small changes in your routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime. This video file cannot be played. (Error Code: 102630) Proper sleep is vital for physical and mental well-being. Lack of it may increase your risk of:
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