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- How to Do Tricep Pushdowns With Rope Fasten a rope handle in the upper position of a cable pulley. Grip the rope with an overhand grip, and take one step back from the pulley. Pull the rope down until your upper arms are perpendicular to the floor. This is the starting position. Push the rope down until your arms are fully extended.www.strengthlog.com/tricep-pushdown-with-rope/
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Triceps Pushdown - Rope Attachment Instructions. Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing upright with the torso straight and a very small inclination forward, bring the …
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