Some tricep cable pushdown alternatives include these seven exercises. Dips Close Grip Bench Press Triceps Kickback Diamond Push-Up Skull crusher Triceps Overhead Extension Cable Overhead Extension

Check out the list of triceps pushdown alternatives we prepared below. Tricep Pushdown Alternatives You Can Do Easily From A Home Gym 1. Close Grip Bench Press The close grip bench press exercise is one of the best pushdown alternatives that work on several muscle groups including the triceps and the pectoral muscles.

The 12 best tricep pressdown alternatives are: Dumbbell Skull Crushers Resistance Band Pressdowns Cable French Press

If you want to do Triceps Pushdowns at home, but don’t want to shell out a couple of grand for a cable machine, try Band Triceps Pushdowns. Resistance bands are relatively cheap and have an endless amount of uses. One of which, is wrapping the band around the top of your squat rack and doing triceps pushdowns.