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- To perform a tricep extension rope pulldown, you need to12:
- Grasp the rope with a neutral grip (palms facing in) and lean forward slightly by hinging at the hips.
- Initiate the movement by extending the elbows and flexing the triceps.
- Pull the rope downward until the elbows are almost locked out and then slowly lower under control back to the starting position.
- Bring your elbows to the sides of your body and position your arms at 90 degree angles.
- Push the cables down by the sides of your body until your elbows are fully extended and triceps flexed.
- Squeeze your triceps at the bottom of the movement.
- Control the rope back to the start position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Grasp the rope with a neutral grip (palms facing in) and lean forward slightly by hinging at the hips. Initiate the movement by extending the elbows and flexing the triceps. Pull the rope downward until the elbows are almost locked out and then slowly lower under control back to the starting position.www.muscleandstrength.com/exercises/rope-trice…• Hold the Rope Attachment with each hand. • Bring your elbows to the sides of your body and position your arms at 90 degree angles. • Push the cables down by the sides of your body until your elbows are fully extended and triceps flexed. • Squeeze your triceps at the bottom of the movement. • Control the rope back to the start position.mirafit.co.uk/blog/tricep-pushdown-vs-tricep-extens… - People also ask
How to Do Tricep Pushdown With Rope: Muscles Worked
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Tricep pushdown is an isolation exercise for your triceps where it is easy to focus on the muscles working. Experiment with a handle that feels good for you. Common choices are a bar or … See more
- 1. Arching your back.Some people tend to lean too far forward or arch their back, w…
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- Positioning
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- Movement
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