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- A strength training plan for triathletes typically involves the following:
- 12-16 weeks of consistent strength training starting in the off-season and shifting to maintenance during the competitive season1.
- Prioritize mobility, balance, multi-joint movements, and coordination during the season2.
- Incorporate exercises like crunches, planks, lunges, squats, rows, raises, curls, kickbacks, and deadlifts3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A general framework for triathletes is to plan 12-16 weeks of consistent strength training starting in the off-season and later shifting to strength maintenance during the competitive season.bettertriathlete.com/strength/strength-training-exerc…Strength Training for Triathletes Tips
www.triathlete.com/training/workouts/the-key-to-str…10 Types of Strength Training Exercises for Triathletes
- 1. Crunches and Planks Area of focus: Core ...
- 2. Lunges Area of focus: Lower body ...
- 3. Squats Area of focus: Lower body, core ...
- 4. Rows Area of focus: Chest, back ...
www.onepeloton.com/blog/strength-training-for-triat… - People also ask
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