The back lunge is performed just as the forward-stepping lunge, except your rear foot is the one that moves. Because the motion of the exercise is backward through space, ther… See more

The lateral lunge involves a step out to the side instead of forward or back. Because of the … See more

The curtsy lungeis a great way to add more emphasis on the gluteus medius and hip adductors (or inner thighs). The gluteus medius works throughout this exercise to stabilize yo… See more

The walking lunge is usually done walking forward (described here), but it can also be done walking backward. It puts a greater emphasis on the gluteal muscles, medial quadriceps… See more