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  1. Diving is a swimming stroke that is used to enter the water from a platform or springboard, or to jump into the water from the side of the pool. A dive can also be used to perform a quick turn or to change directions while swimming.
    www.desertdivers.com/how-to-dive-the-importanc…
    Platform and springboard diving are two of the most spectacular and exciting aquatic sports. They involve an immense amount of strength, flexibility and courage. Both competitive platform and springboard diving involve one or two divers performing spins, twists and somersaults into a pool from a series of heights.
    www.swimming.org/diving/about-platform-and-sprin…
     
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