what do side planks target - Search
Open links in new tab
  1. Healthline
    https://www.healthline.com/health/side-plank

    Side Plank How-to, Benefits, Variations, Safety Tips - Healthline

    • Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations.… See more

    What are the benefits of a side plank?

    Some of the key benefits of adding the side plank to your workout program include the following:
    •Strengthens three muscle groups at once. To keep yo… See more

    Healthline
    How to do a side plank

    Instructions
    1.Lie on your right side with your legs straight and feet stacked on top of each other. Place your right elbow under your right should… See more

    Healthline
    Side plank variations

    Once you’ve mastered the basic side plank, there are many variations you can try to make the exercise more challenging. We’ll look at three of these below. See more

    Healthline
    1. Side plank dips

    Instructions
    1.Start in a traditional side plank position. 2.Raise your top arm straight above you, or keep your top hand on your top hip. 3.Dr… See more

    Healthline
    Feedback
    Table of Contents
    What are the benefits of a side plank?
    How to do a side plank
    Side plank variations
    1. Side plank dips
    What are side planks & how do they work?
     
    Kizdar net | Kizdar net | Кыздар Нет
  1. Obliques
    • According to 3 sources
    Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core, known as your obliques.

    Side Plank How-to, Benefits…

    healthline.com
    Side planks help strengthen the core, hip, and shoulder muscles. More specifically, they target: Obliques, which run along the sides of the torso. These are the primary muscles engaged during a side plank. Side planks activate both the internal and external obliques, which help to stabilize the spine and pelvis.

    Side Planks: Tips and Reco…

    hingehealth.com
    Consistently performing side planks improves muscle endurance in the lower back. The side plank targets the obliques, but also engages the quadratus lumborum. The quadratus lumborum makes up part of the posterior abdominal wall.

    How to Do a Side Plank: A …

    today.com
     
  2. People also ask
    What are the benefits of a side plank?
    Some of the key benefits of adding the side plank to your workout program include the following: Strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together. Protects your spine.

    Side Plank How-to, Benefits, Variations, Safety Tips - Healthline

    healthline.com
    Is planking a good exercise?

    Dr. Teny Mathew

    Doctor of Medicine (MD) · 4 years of exp

    Planking is a good exercise that helps strengthen the abdominal muscles, mainly the rectus abdominis. Also, upper body muscles, namely the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, are involved. Lower body muscles include the quadriceps.
    Q&A: Fitness
    bing.com
    What are side planks & how do they work?
    Side planks, including variations like the side plank leg raise and the side plank crunch, are pivotal for sculpting a robust core. Doing a side plank engages not only your abdominal muscles but also works the muscles along your sides — the obliques.

    How to do a Side Plank: Variations and Alternatives for Core Strength

    athleticinsight.com
    Do side planks target obliques?
    Molly Day, NASM, a dancer who has performed with two NBA dance teams and is an instructor with Fiture, says that while side planks target the obliques, they’re a full-body exercise move. “Both side planks and forward-facing planks are great stabilizing exercises, which we all need when we get older,” she says.

    How To Do a Perfect Side Plank: Benefits, Variations - Parade

    parade.com
    Feedback
     
  3. Lift Vault
    https://liftvault.com/exercises/side-planks

    Side Plank Benefits, Form, and Muscles Worked - Lift …

    WEBJun 29, 2023 — Side planks are an effective compound core strengthening exercise that targets the hips, abs, obliques, glutes, shoulders, and legs to improve balance and stability throughout the body. Unlike many other …

     
  4. ATHLEAN-X
    https://athleanx.com/articles/abs-for-men/how-to-do-side-planks

    How To Do Side Planks | Best Variations ATHLEAN-X

  5. Athletic Insight
    https://www.athleticinsight.com/.../abs/…

    How to do a Side Plank: Variations and Alternatives …

    WEBAug 7, 2024 — Side planks, including variations like the side plank leg raise and the side plank crunch, are pivotal for sculpting a robust core. Doing a side plank engages not only your abdominal muscles but also works …

  6. Verywell Fit
    https://www.verywellfit.com/how-to-saf…

    How to Side Plank: Techniques, Benefits, Variations

    WEBJun 7, 2024 — Targets: Arms, back, core. Level: Intermediate. The side plank is an excellent exercise for strengthening the oblique abdominal muscles, which don't get worked as much during ab exercises like …

    Missing:

    • target

    Must include:

  8. BarBend
    https://barbend.com/side-plank

    How to Do a Side Plank, With Alternatives and …

    WEBJul 18, 2024 — By working one side at a time, the side plank helps you ensure that your core will be strong from multiple angles. Here’s how to do the side plank exercise.

    Missing:

    • target

    Must include:

  9. Garage Gym Reviews
    https://www.garagegymreviews.com/si…

    Side Plank 101: Expert Form Tips, Variations, and …

    WEBJun 18, 2024 — RELATED: 14 Functional Core Exercises. A bodyweight exercise that fits seamlessly into any regimen, the side plank requires no equipment and offers many variations to keep your workouts fresh and …

  10. FitnessVolt.com
    https://fitnessvolt.com/side-plank

    Master the Side Plank: Strengthen Your Core and Obliques

  11. Today
    https://www.today.com/health/how-do-…

    How to Do a Side Plank: A Core Exercise to Work the …

    WEBMay 13, 2021 — Side planks are a core exercise that works the obliques, reduces low back pain and helps you lose inche from your waist. Target your obliques and strengthen your core with a side plank.

  12. Fitwirr
    https://www.fitwirr.com/workout/side-pl…

    How to Do a Side Plank With Proper Form - Fitwirr

    WEBSep 30, 2021 — Target your obliques and strengthen your core with the side plank exercise! Like the standard plank , the sideways plank not only works your abdominal muscles (hello plank abs!), it’s a full-body …

  13. Hinge Health
    https://www.hingehealth.com/.../articles…

    Side Planks: Tips and Recommended Variations

    WEBApr 28, 2023 — More specifically, they target: Obliques, which run along the sides of the torso. These are the primary muscles engaged during a side plank. Side planks activate both the internal and external obliques, …

  14. 101Exercise.com
    https://101exercise.com/ab-exercises/side-plank

    Side Plank: How to do, Benefits, Muscles Used, Variations

  15. YouTube
    https://www.youtube.com/watch?v=XeN4pEZZJNI

    How To Do A Side Plank | The Right Way | Well+Good - YouTube

  16. Fit Life Regime
    https://fitliferegime.com/side-plank-benefits...

    Side Plank Exercises: Complete Guide To Build Toned Oblique

  17. Parade
    https://parade.com/health/side-plank

    How To Do a Perfect Side Plank: Benefits, Variations - Parade

  18. POPSUGAR
    https://www.popsugar.com/fitness/how-do-side-plank-pose-25627345

    How to Do a Side Plank: Benefits, Variations, and Tips

  19. StrengthLog
    https://www.strengthlog.com/side-plank

    How to Do Side Plank: Muscles Worked & Proper Form

  20. YouTube
    https://www.youtube.com/watch?v=rCxF2nG9vQ0

    How to do the perfect Side Plank and most common mistakes

  21. Shape
    https://www.shape.com/fitness/videos/side-planks...

    Why Side Planks Are Basically the Best Obliques Exercise Ever

  22. Neat Strength
    https://neatstrength.com/side-plank-muscles-worked

    Side Planks & the Muscles Worked - NEAT STRENGTH

  23. Healthline
    https://www.healthline.com/health/fitness/what...

    What Muscles Do Planks Work? The Answer: A Lot - Healthline

  24. Steel Supplements
    https://steelsupplements.com/blogs/steel-blog/10...

    10 Side Plank Variations (From Easiest To Hardest)

  25. Live Science
    https://www.livescience.com/plank-exercise-how-the...

    Plank exercise: How to correctly perform the move and variations …