There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient.
When man… See more

There are three types of muscles in your body: cardiac, smooth, and skeletal. Cardiac muscles are the muscles that control your heart. Smooth muscles control involuntary … See more

There’s no right way to group your muscles together. You may want to experiment with a few different pairings until you find one that works best for you. If you’re training for general fitn… See more

Monday: arms and shoulders
•push-ups: 3 sets of 8 reps •biceps curls: 3 sets of 8 reps •shoulder press: 3 sets of 10 reps •bench dips: 2 sets of 12 reps •lateral raises: 3 se… See more