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- Here are some volleyball practice plan ideas:
- Warm-Up: Start with warm-up exercises to prepare the players.
- Serving and Serve Receive: Practice serving and receiving serves.
- Tennis Ball Catch: Use tennis balls for catching drills.
- Strength Work: Include daily workouts to strengthen players' bodies.
- Sport-Specific Drills: Focus on specific volleyball skills.
- Scrimmage: End the practice with a scrimmage to apply what was learned12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Effective Volleyball Practice Plan Outline
- The Warm-Up Before playing any sport, it’s important to warm up. ...
- Quick Feet Warm-Up Drill Have players pair up in groups of two, each pair with two volleyballs (one for backup). ...
www.stack.com/a/volleyball-practice/Example Volleyball 60-minute Practice Plan
- 1. Warm-ups (8 Minutes )
- 2. Practice Serving and Serve Receive (13 minutes) Use a few players lined up to serve, or a volleyball serving machine .
- 3. Tennis Ball Catch (10 minutes)
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