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- A leg workout on a total gym machine can include123:
- Leg Pull Front & Stretch: This exercise works the hip flexors and the core. You lie on your back on the glideboard and pull your legs toward your chest with the cables.
- Seated Leg Curl: This exercise targets the hamstrings. You sit on the glideboard and curl your legs toward your buttocks with the ankle attachments.
- Front Squat: This exercise works the quads and the glutes. You stand on the glideboard and hold the cables at your shoulders. You lower your hips and bend your knees until your thighs are parallel to the glideboard.
- Walking Lunges: This exercise challenges the quads, the glutes, and the balance. You step off the glideboard and lunge forward with one leg, then switch legs and repeat. You can hold the cables for resistance.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Leg Pull Front & Stretch Crouching Tiger & Stretch Single Leg Kick Pull Up Swan Dive Double Leg Kick Push Up Double Leg Stretch Single Leg Stretchtotalgymdirect.com/total-gym-pilates/The Total-Body Gym Machine Workout
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