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  1. Things that are outside of our control include1:
    • How other people treat you
    • Other people’s actions, feelings, beliefs, and thoughts
    • The passing of time
    • Your physical needs (food, sleep, etc)
    • The past
    • The future
    • Traumatic life events like natural disasters or pandemics
    Feeling stressed about situations that are out of your control can be normal2. Stress, health, relationships, national crises, work, and tragedy are some reasons why you may feel like your life is out of control3. Acknowledging what is not in our control and letting it go can be more productive4.
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    Comparatively, explore things outside our control include: How other people treat you Other people’s actions, feelings, beliefs, and thoughts The passing of time Your physical needs (food, sleep, etc) The past The future Traumatic life events like natural disasters or pandemics

    5 Coping Strategies | Diversus Health i…

    diversushealth.org/mental-health-blog/coping-with-t…
    You may feel stressed about situations that are out of your control, such as the weather, how other people behave, or a delayed flight. Feeling stressed with these occurrences can be normal.

    How To Stop Caring About Things You …

    www.betterhelp.com/advice/stress/how-to-stop-cari…

    Reasons Why You Feel Like Your Life Is Out of Control

    • Stress A lot of anxiety and overwhelming feelings can often be caused by stress coming in at every corner. ...

    What to Do When Life Feels Out of Cont…

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    Something that is more productive is to acknowledge what is not in our control and let it go. Things that are not in our control can be let go in a number of ways. You can write things down on paper and throw the paper away. You can pray about them and give them to God.

    What is IN and OUT of Your Control? - L…

    livingwithhopecounseling.com/blog/what-is-in-and-…
     
  2. People also ask
    What are some things in life that are out of your control?Some things in life are out of your control. You may run into people you don't get along with at a party, or have to wait forever in line for a cup of coffee. A flight might get canceled at least once in your lifetime, and you have to trust that fate will find your soulmate.

    7 Things You Can't Control In Life, So Learn To Let Go As ... - Elite Daily

    elitedaily.com
    How can one control their mind?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To control your mind, practice mindfulness. This means paying full attention to the present moment without judgment. Deep breathing exercises can help calm your thoughts. Additionally, regular exercise, a balanced diet, and adequate sleep contribute to better mental control. Avoiding excessive stress and finding healthy outlets like hobbies or relaxation techniques can also help manage your mind effectively.
    Q&A: Mental Health
    microsoftstart.msn.com
    What situations are out of your control?Possible situations that are out of your control could include the following. As we can't read the thoughts in someone else’s head, you might not know what someone else thinks unless they communicate it. Additionally, people may lie or avoid divulging information.

    How To Stop Caring About Things You Can't Control | BetterHelp

    betterhelp.com
    How do you cope with things out of your control?It turns out, though, that a more helpful way to cope with things that are out of our control is to practise acceptance. Instead of seeing ourselves as victims or our situation as negative, acceptance makes us feel empowered about the things we can do. What’s the deal with acceptance?

    How to cope when things feel out of your control

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  3. Psych Central
    https://psychcentral.com/blog/imperfect/2019/05/...

    Recognizing What You Can Control and Accepting What …

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  4. The Happiness Trap
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