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- Things that are outside of our control include1:
- How other people treat you
- Other people’s actions, feelings, beliefs, and thoughts
- The passing of time
- Your physical needs (food, sleep, etc)
- The past
- The future
- Traumatic life events like natural disasters or pandemics
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Comparatively, explore things outside our control include: How other people treat you Other people’s actions, feelings, beliefs, and thoughts The passing of time Your physical needs (food, sleep, etc) The past The future Traumatic life events like natural disasters or pandemicsdiversushealth.org/mental-health-blog/coping-with-t…You may feel stressed about situations that are out of your control, such as the weather, how other people behave, or a delayed flight. Feeling stressed with these occurrences can be normal.www.betterhelp.com/advice/stress/how-to-stop-cari…Reasons Why You Feel Like Your Life Is Out of Control
- Stress A lot of anxiety and overwhelming feelings can often be caused by stress coming in at every corner. ...
www.verywellmind.com/what-to-do-when-life-feels-…Something that is more productive is to acknowledge what is not in our control and let it go. Things that are not in our control can be let go in a number of ways. You can write things down on paper and throw the paper away. You can pray about them and give them to God.livingwithhopecounseling.com/blog/what-is-in-and-… - People also ask
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- How I talk to myself.
- How I talk about myself in front of others. (Do you tend to dismiss yourself, too?)
- Whether I bring an umbrella.
- How much I hug my husband.
- How I react to others.
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