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- Speed for cyclists can vary based on several factors1234:
- Experienced cyclists can maintain an average speed of 15-20 mph (24-32 kph) or even faster on flat terrain.
- Beginners on a road bike can expect to average around 10-14 mph (16-22 kph) on a flat surface.
- The average male cyclist rides at 20.4 kph (12.7 mph), while the average female cyclist hits 17.7 kph (11 mph)2.
- People aged 25-30 are the fastest cyclists on average, with an average speed of 21.7 mph (34.9 kph)4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Average Speed: Experienced cyclists can ride at significantly higher speeds. On flat terrain, they can maintain an average speed of 15-20 miles per hour (24-32 kilometers per hour) or even faster. Some competitive cyclists can exceed 25 mph (40 kph) in certain conditions.www.howtocycling.com/cycling-guides-and-advice/…However, it's a question a lot of beginners ask. To satisfy your curiosity, the answer is that according to Strava data, the average male cyclist rides at an average speed of 20.4 kph (12.7 mph), whilst the average female hits 17.7 kph (11 mph).www.cyclingweekly.com/fitness/training/13-ways-in…Cycling is a versatile sport that caters to a wide range of fitness levels. For beginners, the average cycling speed can vary greatly based on several factors. These factors include the type of bike, the terrain, and the cyclist’s physical condition. On a flat surface, a beginner can expect to average around 10-14 mph on a road bike.procyclinguk.com/understanding-average-cycling-s…The available data indicates that people aged 25-30 are the fastest cyclists on average. This is unsurprising, since 25-30 is when most people reach their physical peak. The average speed for cyclists aged 25-30 is 21.7 mph (34.9 kph), while their functional threshold power is 180w.pedalstreet.com/average-cycling-speed-by-age/ - People also ask
What's the Average Cycling Speed and How to Improve It?
Our competitiveness often leads us to compare ourselves with others. So, what’s a good average cycling speed? The answer is complex, and it depends on the factors discussed above. But in general, most people average between 9 to 14 mph [14.5 to 22.5 km/h]. The following infographic shows a scale of average … See more
Average cycling speed is calculated by dividing the total ridden distance by the total time it took to cycle that distance. Average Cycling Speed = Total Distance ÷ Total Time See more
The rider’s fitness, riding position, bike type, tires, gradient, terrain, and environmental effects are among the most important factors influencing average cycling speed. However, their weight differs, and there are also more factors to consider. I … See more
Remember, focusing on your aerodynamics is often more effective than lowering the weight of your bike or your own. The easiest thing you can do to improve your average speed is to lower your body position. It will reduce your aerodynamic drag … See more
Explore further
WEBFeb 2, 2024 · The available data indicates that people aged 25-30 are the fastest cyclists on average. This is unsurprising, since 25-30 is when most people reach their physical …
- Pedal more. An easy starter for 10, this one. But it’s a fact that more experienced cyclists …
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WEBMay 24, 2016 · The average bike speed varies immensely depending upon total distance/duration, grade, and level of cyclist. The table shows the average road bike speed.
WEBFeb 21, 2024 · In a nutshell, the average cycling speed for leisure rides performed on pavement (in miles per hour) is 14.1 mph, with an average distance of 19.2 miles. …
WEBJun 2, 2023 · A good road bike avg speed for a new and experienced cyclist is around 14-16 mph, though how long you could keep that speed up is a matter of physical conditioning, wind resistance, weather, …
WEBAug 19, 2023 · What speed does the average road cyclist ride at? 1. Bend and tuck elbows. 2. Pump up (or deflate) your tires. 3. Brake less. 4. Ride on the drops. 5. Track …
WEBJun 22, 2023 · The average speed for professional cyclists while traversing on flat terrain is 25-28 mph. The average amateur cyclist travels about 17-18 mph while on flat ground. For many pro athletes …
WEBBeginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training; More experienced, short-medium distance (say 20-30 miles): average …
WEBThat said here’s a quick answer: the average road bike speed on a flat road is 17-22 mph or 28-35 km/h for men and women who have been cycling regularly for at least a few months. Newer cyclists are slower, …
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WEBJan 22, 2024 · Like everything else in life, a consistent improvement in average speed is important but it gets to a point where this maxes out. Here are some recommendations …
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WEBMar 12, 2024 · The average cycling speed varies depending on factors like terrain and bike type. Road bikes average 13-17 mph, gravel bikes 10-15 mph, city bikes 8-12 mph, …
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WEBDec 27, 2023 · This article explores the factors that influence average cycling speed, such as fitness levels, terrain, bike type, and riding conditions. We’ll provide insights into what …
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WEBJan 29, 2024 · The average speed of a road bike when riding on roads with a flatter elevation profile is between 14 and 18 mph (23-29 km/h). Alternatively, riding on inclines …
Average Bike Speed: What's A Typical Cycling Speed? - BikeTips
WEBApr 17, 2022 · A typical road cyclist on a relatively flat course will have an average bike speed of about 15-18 mph (24-29 km/h) over an hour’s ride. However, bear in mind that …
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WEBIn this article, we'll explore the average cycling speeds for both new and experienced cyclists, and provide a handy table showcasing average speeds by age and sex to help …
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WEBProfessional cyclists travel at an average speed of 25-28 mph on flat terrain. The average amateur cyclist travels at 17-18 mph on flat ground.
The Ideal Average Cycling Speed In Age & Numbers: How Does …
WEBMar 1, 2022 · If you are a beginner road cyclist, the average speed is between 10 and 14 miles per hour (mph), wherein 13.5 mph is the most respectable number, especially on a …
Average speeds cycling
WEBJan 21, 2023 · Usually, the average speed has to be between 15-30km/h. – You can get penalised for riding too quick! Cyclo Sportives. What average speed might you expect …
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