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- There are plenty of ways to get your body warmed up at home with no equipment. Examples include jumping jacks, bodyweight squats, lunges, hip extensions, forward leg swings, spider-man steps, push-ups, and even jogging in place.
manofmany.com/lifestyle/fitness/best-no-equipment-home-workouts-for-men - People also ask
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At-home workouts are a great option if you're limited with equipment, short on time, or just on the go! The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.
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