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  1. Start in a high plank position with shoulders over your wrists. Shift your weight into your right hand and foot, and carefully rotate your body so you're balancing on your right palm and the outside of your right foot, with your left leg and foot stacked on top of the right. (To modify slightly, you can also keep your left foot on the floor.)
    www.popsugar.com/fitness/how-do-side-plank-pose-25627345
    www.popsugar.com/fitness/how-do-side-plank-pose-25627345
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  2. People also ask
    Are side planks easy?
    But just because the move is common doesn’t necessarily mean it’s easy. According to Le Sweat founder Charlee Atkins, there are a lot of common mistakes that people make with their side planks that prevent them from reaping the full benefits. “The goal of a side plank is to first of all work on the core, but also the arm strength,” says Atkins.
    Is planking a good exercise?
    Planking is a good exercise that helps strengthen the abdominal muscles, mainly the rectus abdominis. Also, upper body muscles, namely the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, are involved. Lower body muscles include the quadriceps.
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    What is a side plank & how does it work?
    You can also try variations. The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core, known as your obliques. These muscles help you rotate and bend your trunk, and they also play a role in helping to protect your spine.
    How do you do a side plank?
    Set up for a side plank while facing a resistance band or cable handle. Once you’re in the plank, roll over and grab the band or handle, then pull it taut while returning to your plank position. From here, brace your core extra hard and row towards your body, keeping your upper arm tucked snugly against your torso.
     
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