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    The Complete Paleo Diet Food List - EatingWell

    • The premise behind "eating paleo" is that the current Western diet contributes to the rise of chronic diseases such as obesity, heart disease and cancer. Paleo diet proponents claim eating paleo can reduce inf… See more

    Foods You Can Eat on The Paleo Diet

    In short, if your ancestors could hunt or gather it, it is allowed on the paleo diet. This includes: 1. Grass-fed meat:Choosing grass-fed is healthier for the environment and closer t… See more

    EatingWell
    Foods to Avoid on The Paleo Diet

    If you are following a strict paleo diet, you should avoid the following foods, since they are not permitted on the paleo diet: 1. Cereal grains (rice, wheat, rye, oats, barley, millet and c… See more

    EatingWell
    Sample Paleo Diet Menu

    Pictured Recipe: Paprika Chicken Thighs with Brussels Sprouts If you're sold on the idea of starting a paleo diet, check out our 7-Day Paleo Diet Meal Plan for a week of delicious m… See more

    EatingWell
    How to Make The Paleo Diet Fit Your Lifestyle

    This is a brief guide to following the paleo diet, but it's important to note that EatingWell doesn't believe in being so restrictive. Eating some of the foods that are outsid… See more

    EatingWell
    The Bottom Line

    The paleo diet includes lots of healthy foods—but also restricts or eliminates other foods that are also considered healthy. You can still follow many of the principles of the paleo diet … See more

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