Begin in the up or front-leaning rest posi-tion, with feet together and palms on floor directly … See more

Begin by lying flat on floor with knees bent and heels approximately 10 inches from buttocks. Arms should be folded across the chest with hands touching the upper chest or shoulder… See more

Begin suspended from the bar in a dead hang with arms and shoulders fully ex-tended, palms shoulder width apart and pronated (overhand grip, facing away). Pull body up un… See more

Lat pull-downs, shoulder (military) press, bi-ceps curl, bench press or incline press, seated row pull, deltoid lateral raise (raise arms paral-lel to the ground but no higher), upright row… See more

It is important to develop the strength and endurance of core muscles in the abdominal and spinal regions. This will improve overall body balance and alignment, i… See more