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- Here are the major muscle groups and common exercises that target them for women1:
- Chest (including pectorals and serratus anterior): flat bench press, push-ups, and chest dips.
- Back (including lats and rhomboids): deadlifts, bent-over row, and lat pulldowns.
- Arms (including biceps and triceps): triceps extensions, biceps curls, and skull crushers.
- Front Upper Body – Triceps, Shoulders, & Chest
- Rear Upper Body – Biceps, Shoulders & Back
- Back – Shoulders & Erector Spinae
- Core – Abdominals & Obliques
- Lower Body – Glutes & Hip Flexors
- Legs – Hamstrings, Quads & Calves
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These are the major muscle groups and common exercises that target them: chest (including pectorals and serratus anterior): flat bench press, push-ups, and chest dips. back (including lats and rhomboids): deadlifts, bent-over row, and lat pulldowns. arms (including biceps and triceps): triceps extensions, biceps curls, and skull crushers.www.beachbodyondemand.com/blog/what-muscle …Here are the 6 major muscle groups for working out:
- 1. Front Upper Body – Triceps, Shoulders, & Chest
- 2. Rear Upper Body – Biceps, Shoulders & Back
- 3. Back – Shoulders & Erector Spinae
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