In this next section, we will cover… 1. The Best Compound Exercises For Legs (Quadriceps and Adductors) 1.1. Back Squat 1.2. Pause Squat 1.3. Front Squat 1.4. Box Sq… See more

The Squatpattern is the most fundamental lower body compound movement for basic human physiology If you could only do one exercise, the squat would be it. The fascinating … See more

5. The Barbell Split Squat
Now we will cover what I call the minor compound exercises. These are exercises that are done either with a dumbbell, a kettlebell, o… See more

The next best Lower Body Compound pattern is the hip hinge. These include exercises that activate and strengthen your glutes, your back, and your hamstrings. These are l… See more