Landmine rotations work on your internal and external obliques, erector spinae, and rectus abdominis. These are the muscles responsible for rotation. Strengthening them with landmine rotations will improve your rotational power.

The Landmine rotation mainly works the Obliques, Abs, and Lower back muscles. Obliques are the muscles that connect your lats and abs. These muscles help you twist or turn your upper body. Other muscles that were worked while doing the landmine oblique rotation included the deep muscles of the core.

The Landmine Rotation will increase strength in the core muscles. This includes the Rectus Abdominis, Transverse Abdominis, External Obliques, and Internal Obliques. Secondary muscles that are engaged during the Landmine Rotation include the Deltoids and the Scapular Stabilizers in the Upper Back.

It targets the deep muscles of the core, including both the obliques and the transversus abdominis. It can be done fast or slow, for time or reps, either in traditional muscle-focused rep ranges such as 8-12 reps per side or for higher rep ranges.