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- Landmine rotational exercises involve using a barbell attached to a landmine to perform rotational movements. Here's how to do it:
- Assume an athletic position with feet slightly wider than shoulder width.
- Grasp the end of the barbell with both hands overlapping.
- Rotate your shoulders, allowing the end of the barbell to rotate around your body.
- Repeat in the opposite direction for the desired number of repetitions12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Landmine Rotation Instructions
- Assume an athletic position with your feet slightly wider than shoulder width and position a barbell in a landmine attachment.
- Grasp the end of the barbell by your side with both hands overlapping.
www.muscleandstrength.com/exercises/landmine-r…How To Do Landmine Rotations
- Position a bar into a landmine or securely anchor it in a corner. ...
- Raise the bar off the floor, taking it to shoulder height with both hands with your arms extended in front of you. ...
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