Indoor cycling for beginners can be started by following these steps ^{1 2}:

1. Get a bike trainer: You'll need a bike trainer to start indoor cycling.
2. Buy indoor cycling accessories: While optional, accessories can enhance your experience.
3. Set up your bike trainer and accessories: Find a suitable training area and set up your equipment.
4. Start riding with (or without) an app: Choose a workout plan or simply start pedaling.
5. Clarify your goals and expectations: Define what you want to achieve from indoor cycling.
6. Adjust your setup: Customize your indoor training space to your preferences.
7. Trust the process and follow your plan: Consistency is key for long-term fitness growth.
8. Emphasize recovery: Take care of your body after workouts.