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- To stop feeling like you are in control, consider the following strategies12345:
- Ground yourself in the present using the 5-4-3-2-1 technique.
- Clean up your immediate surroundings.
- Ruthlessly prioritize.
- Stop accidentally multitasking.
- Take the next tiny step.
- Follow your impulses (sort of).
- Rethink your to-do list.
- Radically accept what you cannot do or control.
- Acknowledge your feelings without judgment.
- Focus on what you can control and be cautious of coping strategies that might make things worse.
- Take stock of areas in life that are within your control and those that aren't.
- Practice self-care, exercise, eat healthy, get adequate sleep, engage in relaxing activities, and stay connected with family and friends.
- Manage stress, keep a journal, meditate, and change your mindset.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try these tips to keep calm and carry on.
- 1. Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my favorite mindfulness techniques. ...
- 2. Clean up your immediate surroundings. ...
- 3. Ruthlessly prioritize. ...
www.psychologytoday.com/us/blog/the-savvy-psyc…Getting Started
- Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, without judging it as "good" or "bad." ...
healthy.kaiserpermanente.org/health-wellness/heal…There's no way to give up control until you know where in life it's needed. Take stock of what you have going on. Think through the areas of life that are in your control and those that aren't.www.verywellmind.com/letting-go-of-control-can-he…Effective self-care strategies include: Exercising regularly Eating healthy meals Getting adequate sleep Engaging in relaxing activities Practicing gratitude Staying positive Staying connected with family and friends
www.verywellmind.com/what-to-do-when-life-feels-…Managing stress, keeping a journal, mediating, and other strategies can help you change your mindset, making it easier to direct your thoughts in a certain direction.www.healthline.com/health/mental-health/how-to-c… - People also ask
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