Here’s how to perform a landmine row: Stand with your right side next to the bar. Bend at your hips to hold the bar with your right hand. Elongate your spine, engage your core, and maintain a slight bend in your knees. Bend your elbow to raise the weight toward your chest, close to your body. Lower the bar. Then do the opposite side.

After setting up your weights, stand with your toes roughly aligned with the plates. Deadlift the barbell to your starting position, meaning you’re at full extension. Soften your knees and hinge at the hips so your torso is at about 45 degrees. Pull your hands toward your chest to execute the landmine row.

Pull the barbell up to your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the move. Lower the bar slowly back to the start. You can also perform the landmine row using one arm, in which case, begin by standing to one side of the bar.

Setup your landmine attachment. Load the open end of the barbell with the desired amount of plates. Grab the barbell toward the plate side using your hands or a cable attachment. Use a shoulder-width stance, bend the knees, braced core and flat back. Pull the plates up off the floor and begin rowing by pulling the bar toward you.