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A comprehensive home exercise program should cover:
- Cardio: For heart health and fat burning. Examples: Jumping jacks, high knees, burpees, and shadow boxing.
- Strength Training: To build muscle and boost metabolism. Examples: Push-ups, squats, lunges, and dumbbell rows.
- Flexibility: To prevent injury and improve mobility. Examples: Yoga poses, static stretches, and dynamic stretching.
- Core Training: For stability and a strong midsection. ...
www.mensfitclub.com/mens-fitness/home-exercise-program/- People also ask
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