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- Some of the easiest at-home workouts are12345:
- Bodyweight exercises, such as squats, lunges, push-ups, and planks.
- Chair exercises, such as getting in and out of a chair repeatedly, or doing dips, step-ups, or leg lifts with a chair.
- Dancing, which can burn calories and improve your mood and coordination.
- Online workouts, which can provide guidance and variety for different fitness levels and goals.
- Resistance band exercises, such as shoulder press, lat pulldown, row, and twist, which can target different muscle groups.
- Shadowboxing, which can improve your speed, agility, and endurance.
- Stair exercises, such as walking up and down the stairs, or doing calf raises, squats, or lunges on the stairs.
- Wall exercises, such as wall-sit, wall push-up, or wall slide, which can challenge your stability and strength.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start with a 5-minute easy run for warmup, then five descending rounds of: Body-weight squats (100/80/60/40/20) Pulsing squats Walking lunges 45-second wall-sit Finish with a 5-minute run for distance. Treadmills, tracks, or just around the block all work well.
www.themanual.com/fitness/best-20-minute-home …Easy At-Home Workouts. Bodyweight Training. You don't need any special gym equipment to burn calories and build stronger muscles. Take 10 to 15 minutes to try doing five ... Chair Workout. Dancing. Online Workouts. Shadowboxing.
www.verywellfit.com/easy-weight-loss-workouts-fo…Getting in and out of a chair repeatedly can be a great beginner exercise to do at home. This movement mimics a squat, which is a fundamental bodyweight exercise often seen in more advanced gym workouts. Walking up and down the stairs. Stairs can easily transform into a home workout challenge.
www.verywellfit.com/easy-workouts-for-beginners-…10 Best Workouts at Home
- 1. Bodyweight Squat We will kick things off with the king of all exercises: the squat! I like doing bodyweight squats because it is much easier for you to do full-range squats than with weights on your back. ...
www.lifehack.org/874880/best-at-home-workout30 Moves to Make the Most of Your At-Home Workout. Bridge with leg extended. Lifting the foot then extending the leg straight out will make a single-leg bridge even more difficult. Overhead squat. One-legged pushup. Jumping lunges. Elevated pike pushups.
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