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  1. Here are some tips for easier lat pulldowns12345:
    1. Include lat activation drills in your workout before pulldowns.
    2. Use cues like pulling with your elbows instead of your hands and using a thumbless grip.
    3. Adjust the pad to press against your thighs and keep your heels off the ground.
    4. Sit at the lat pulldown machine, grasp the bar wider than shoulder width, and pull it down toward your upper chest.
    5. Hold the bar at your mid to upper chest for 1-2 seconds while squeezing your shoulder blades back and down.
    Learn more:
    You can achieve this by including lat activation drills in your workout before your pulldowns and being mindful of cues that can help. These cues include pulling with your elbows instead of your hands and using a thumbless grip, so your fingers are less engaged and simply act like hooks.
    www.thetrendspotter.net/how-to-do-a-lat-pulldown/
    Attach a wide bar to the pulldown cable attachment. Take a seat and adjust the kneepads to keep your lower body locked into place. Stand up and take hold of the bar wider than shoulder-width using a pronated grip (palms facing away from you). Keep hold of the bar with slightly bent arms and use your bodyweight to descend into the seat.
    breakingmuscle.com/lat-pulldown/
    Adjust the pad to press against your thighs. This helps keep you stable when pulling the bar. Keep your heels off the ground. Stay on your toes to ensure a full range of motion. This helps engage your lats properly for maximum lat gains.
    www.endomondo.com/exercise/lat-pulldown

    How to do the lat pulldown

    • Start by sitting at a lat pull machine, facing the bar. ...
    • Reach up and grasp the bar a little wider than shoulder width. ...
    www.healthline.com/health/fitness/lat-pulldown
    Approach a lat pulldown machine with a bar that allows you to maintain a grip outside of shoulder width Adjust the thigh pad to a height where you can keep your shins relatively perpendicular to the floor Grab the pulldown bar with your palms facing forward at a grip outside of shoulder width Place your knees under the knee pad and sit down
    whitecoattrainer.com/blog/lat-pulldown
     
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    Dr. Himabindu Sreenivasulu community pageMBBS · 1 years of expFor a lat pull-down, sit with your thighs secured under the leg pads, grab the bar wider than shoulder-width, and pull it down to your chest, arching your back slightly. Keep your...Read more
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