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- Here are some tips for coping when things feel out of control12:
- Be aware of your feelings.
- Notice your mindset.
- Focus on what you can control.
- Spend time doing things that are meaningful to you.
- Look for sources of stress you can limit.
- Take more breaks.
- Be sure your coping strategies are helpful.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Tips for How to Cope When Things Feel Out of Control
- Be aware of your feelings. It's good for you to have and show a range of emotions. ...
- Notice your mindset. ...
- Focus on what you can control. ...
myhealth.alberta.ca/health/pages/conditions.aspx?…When you’re feeling out of control of some aspects of life, you’re likely to feel better if you take control of other parts of your life, especially your time and your habits. Get up at a regular time each day. Get dressed. Make a list of tasks you need to get done, and also activities that can give you a sense of pleasure.cares.beckinstitute.org/blog/a-cbt-approach-to-livin… - People also ask
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