coping with feelings out of control - Search
  1. Verywell Mind
    https://www.verywellmind.com/what-to-do-when-life-feels-out-of-control-5217728

    What to Do When Life Feels Out of Control - Verywell Mind

    • Life can feel out of control when you are constantly worrying and wondering if you are making the right choices. We tend to want to make sure we get it just right, almost perfect—but nothing will ever be per… See more

    Engage in Self-Care

    It is perfectly okay to take some time for yourself. In fact, doing so offers many benefits. For instance, a … See more

    Verywell Mind
    Change Your Perspective

    Rather than viewing your life as out of control, it may help to develop an “it is what it is” perspective. This does not mean accepting poor treatment. Instead, it involves let… See more

    Verywell Mind
    Control Things You Can Change

    Even though we may not have control of everything in our lives, we do still have control of some things. Work on changing the things in life that you do have control over, like g… See more

    Verywell Mind
    Talk It Out

    If you feel overwhelmed and stressed, it can be beneficial to talk about what may be making you feel this way. Whether you speak with a loved one or find a qualified therapist, it'… See more

    Verywell Mind
    Pick Up A Hobby

    Hobbies are a great way to take your mind off of things you can’t change. Whether you start going for a daily walk, get into woodworking, or begin keeping a journal, picking up … See more

    Verywell Mind
    Think Positively

    Strive to think positively. Life won’t always feel this way. So, practice focusing on what is going well in your life and aim to be thankful for the things you do have. It’s also important t… See more

    Verywell Mind
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  1. Psych Central
    https://psychcentral.com/blog/coping-with-what-you-cant-control

    5 Tips to Cope with Things You Can’t Control - Psych …

     
  2. Psychology Today
    https://www.psychologytoday.com/us/blog/the-savvy...

    8 Strategies to Manage Overwhelming Feelings

  4. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to-let-go-of-need-for-control

    11 Steps To Let Go Of The Need For Control, From A Psychologist

  5. Healthline
    https://www.healthline.com/health/how-to-control-your-emotions

    How to Control Your Emotions: 11 Strategies to Try

  6. Psychology Today
    https://www.psychologytoday.com/us/blog/unpacking...

    The Problem With Control - Psychology Today

  7. People also ask
    How do I Stop Feeling out of control?You just don’t want to pull up a chair and get comfortable. When you notice that you’re struggling and feeling out of control, focus on yourself. Prioritize self-care and self-compassion. Do things that restore your sense of calm.

    When Life Feels Out of Control, Focus on Yourself

    psychologytoday.com
    How can one control their mind?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To control your mind, practice mindfulness. This means paying full attention to the present moment without judgment. Deep breathing exercises can help calm your thoughts. Additionally, regular exercise, a balanced diet, and adequate sleep contribute to better mental control. Avoiding excessive stress and finding healthy outlets like hobbies or relaxation techniques can also help manage your mind effectively.
    Q&A: Mental Health
    microsoftstart.msn.com
    How do you cope with things out of your control?It turns out, though, that a more helpful way to cope with things that are out of our control is to practise acceptance. Instead of seeing ourselves as victims or our situation as negative, acceptance makes us feel empowered about the things we can do. What’s the deal with acceptance?

    How to cope when things feel out of your control

    au.reachout.com
    How do you stop emotions from taking control of your body?The next time you feel emotions starting to take control: Breathe in slowly. Deep breaths come from the diaphragm, not the chest. It may help to visualize your breath rising from deep in your belly. Hold it. Hold your breath for a count of three, then let it out slowly. Consider a mantra.

    How to Control Your Emotions: 11 Strategies to Try - Healthline

    healthline.com
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  8. Psych Central
    https://psychcentral.com/health/emotion-focused-coping-examples

    5 Emotion-Focused Coping Techniques and Exercises

  9. Kaiser Permanente
    https://healthy.kaiserpermanente.org/health...

    Tips to Help You Cope When Things Feel Out of Control

  10. Therapist Aid
    https://www.therapistaid.com/therapy-article/how-to-build-resilience

    Growing from Adversity how to build resilience - Therapist Aid

  11. BBC
    https://www.bbc.com/worklife/article/20201209-how...

    How to restore your sense of control when you feel powerless - BBC

  12. Psychology Today
    https://www.psychologytoday.com/us/blo…

    When Life Feels Out of Control, Focus on Yourself

    WEBMar 5, 2023 · Key points. Feeling in control makes us feel safe, but some things are out of our control. When chaos surrounds you, bringing your focus back to yourself and what you can control may be...

  13. BetterHelp
    https://www.betterhelp.com/advice/anxiety/...

    Spiraling Out Of Control: How To Stay Calm When Anxious

  14. Kaiser Permanente
    https://healthy.kaiserpermanente.org/health...

    7 Tips for How to Cope When Things Feel Out of Control - Kaiser …

  15. Verywell Mind
    https://www.verywellmind.com/anger-management-strategies-4178870

    11 Anger Management Strategies to Help You Calm Down

  16. BetterHelp
    https://www.betterhelp.com/advice/stress/how-to...

    How To Stop Caring About Things You Can't Control - BetterHelp

  17. Mind
    https://www.mind.org.uk/need-urgent-help/what-can...

    What can I do to help myself cope? - Mind

  18. Medical News Today
    https://www.medicalnewstoday.com/articles/dysregulation

    Emotional dysregulation: Causes, symptoms, and related disorders

  19. ReachOut Australia
    https://au.reachout.com/mental-wellbeing/postive...

    How to cope when things feel out of your control - ReachOut.com

  20. Kaiser Permanente
    https://healthy.kaiserpermanente.org/health...

    5 Ways to Cope When Things Feel Out of Control - Kaiser …

  21. Psychology Today
    https://www.psychologytoday.com/us/blog/click-here...

    How to Control Your Emotions When They Are Out of Control

  22. Choosing Therapy
    https://www.choosingtherapy.com/control-issues

    Signs of Control Issues & 10 Ways to Cope - Choosing Therapy

  23. MyHealth.Alberta.ca
    https://myhealth.alberta.ca/health/pages/conditions.aspx?Hwid=acl3668

    7 Tips for How to Cope When Things Feel Out of Control

  24. Healthline
    https://www.healthline.com/health/anxiety/signs-spinning-out-of-control

    5 Signs Your Anxiety Is Spinning Out of Control - Healthline

  25. Healthline
    https://www.healthline.com/health-news/stressl...

    ‘Stresslaxing’: Why Trying to Relax Can Stress You Out

  26. Facebook
    https://www.facebook.com/drphilshow/videos/bossy...

    Bossy Husbands | FULL EPISODE | Dr. Phil - Facebook

  27. USA Today
    https://www.usatoday.com/story/news/politics/...

    'Election anxiety' is spiking. And there's still 4 months to go.

  28. Psychology Today
    https://www.psychologytoday.com/intl/blog/the...

    To Control or Not to Control: This Is the Question