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  1. SET FOR SET
    https://www.setforset.com/blogs/news/cable-machine-exercises

    18 Best Cable Machine Exercises by Muscle Groups - SET FOR …

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    • Images of Cable machine Hip Stretches

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    • YouTube
      https://www.youtube.com/watch?v=EHq78mQYLbI

      Cable Hip Abduction & Adduction - YouTube

    • YouTube
      https://www.youtube.com/watch?v=pvnR8CDb4BU

      How to Do Cable Hip Abduction Exercise - YouTube

    • Fit Life Regime
      https://fitliferegime.com/cable-hip-adduction

      Cable Hip Adduction: Muscles Worked, How To Do And Form

    • fatherfitnessblog.com
      https://www.fatherfitnessblog.com/workout/cable-hip-abduction

      17 Cable Hip Abduction: Effective Exercises for Stronger Hips

    • FitnessVolt.com
      https://fitnessvolt.com/24594

      How To Do The Cable Hip Adduction (Hips) – Fitness Volt

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      How do you do a cable hip extension?Here’s how to perform the cable hip extension: Begin by strapping the ankle strap to your left foot. With your feet together, grab onto the cable machine with both hands and lean forward with your back straight. Then move your leg back until your glutes contract, and there should be a slight bend in your leg.

      14 Best Cable Machine Leg & Glute Exercises - SET FOR SET

      setforset.com
      How do you strengthen your hip abductor muscles?

      Dr. Howard E. LeWine

      M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

      The abductor muscles (gluteus medius, gluteus minimus, piriformis, and tensor fasciae latae) in the thigh move your legs out away from your body and allow you to rotate your leg within the hip joint. This set of muscles helps you pull your leg out of bed or swing it over a motorcycle to climb aboard. Standing or lying side leg lifts (or abductions) target the hip abductors and are good strengthening exercises. If you belong to a gym the leg abductor/adductor weight equipment is another option. Standing side leg lift: Stand behind a chair with your feet together. Lightly hold on to the back of chair with one or both hands, depending upon your ability to balance. Shift your weight to your left leg. Slowly lift your right leg straight out to the side until your foot is about six to 12 inches off the floor. Return to the starting position. This is one rep. Aim for two sets of 8-12 reps for each leg. As your muscles get stronger, you can make the exercise a little harder by using a resistance band around your calves or using ankle weights. Lying side leg lift: Lie on your side with the top leg straight and the bottom leg bent at a 90 degree angle. Lift the top leg straight up to a 45-degree angle; hold it for five seconds, and slowly lower it. Repeat 10 to 20 times. As your muscles get stronger you can add resistance with bands or ankle weights.
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      How do I set up a cable hip abduction machine?Set up for the cable hip abduction by attaching an ankle strap (if one is not available, a single handle may suffice) to the low pulley of a cable pulley machine and set your desired weight on the stack. Attach the ankle strap to your left ankle and stand up straight with your feet close together with your right foot closest to the machine.

      Cable Hip Abduction: Video Exercise Guide & Tips - Muscle & Strength

      muscleandstrength.com
      What is the cable hip adductor exercise?Here’s a detailed guide on the cable hip adductor exercise. The cable hip adduction works the hip muscles which is no surprise. Below we’ve included brief descriptions for each one. The adductor magnus is the largest of the muscles that make up the adductor group of muscles in the medial compartment of the thigh.

      How To Do The Cable Hip Adduction (Hips) – Fitness Volt

      fitnessvolt.com
      What is a cable hip abduction exercise?It involves attaching a cable to your ankle and using resistance to move your leg away from your body. This exercise helps to strengthen and tone the hip muscles, improving hip stability and mobility. Cable hip abductions exercises are an excellent way to strengthen the muscles in your hips and improve overall hip strength and stability.

      17 Cable Hip Abduction: Effective Exercises for Stronger Hips

      fatherfitnessblog.com
      Can a cable machine help with hip abduction?You can get similar benefits from exercises with a cable machine. What to Do Instead: Cable Hip Abduction A. Affix a band or the handle of a cable machine around right ankle and stand with the machine (or fixed point of the band) on left side. B. Keeping an erect posture, lift weighted leg out and away from body to 3 o'clock.

      Why Experts Want You to Skip the Hip Abduction Machine - Shape

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    • Bret Contreras
      https://bretcontreras.com/cable-hip-external...

      Cable Hip External Rotation: A Simple but Effective Glute Exercise

    • SET FOR SET
      https://www.setforset.com/blogs/news/cable-leg-glute-exercises

      14 Best Cable Machine Leg & Glute Exercises - SET FOR SET

    • Bodybuilding.com
      https://www.bodybuilding.com/exercises/cable-hip-adduction

      Cable Hip Adduction | Exercise Videos & Guides | Bodybuilding.com

    • Oxygen Mag
      https://www.oxygenmag.com/training-tips-for-women/...

      Strengthen Your Hips and Glutes With Cables - Oxygen Mag

    • BarBend
      https://barbend.com/best-cable-exercises

      The 15 Best Cable Exercises for Hypertrophy, Strength, and Stability

    • Muscle & Strength
      https://www.muscleandstrength.com/exercises/cable...

      Cable Hip Abduction: Video Exercise Guide & Tips - Muscle

    • Fit Life Regime
      https://fitliferegime.com/15-most-effective-cable-leg-exercises-workout

      15 Best Cable Machine Leg Exercises (With Workout Routine)

    • Fit Life Regime
      https://fitliferegime.com/cable-hip-abduction

      Cable Hip Abduction: Muscles Worked, How To Do and Form

    • Fitbod
      https://fitbod.me/exercises/cable-hip-abduction

      How to do a Cable Hip Abduction - Fitbod

    • Livestrong
      https://www.livestrong.com/article/13776422-cable...

      The 6 Best Glute Cable Exercises | livestrong

    • weightlossmadepractical.com
      https://blog.weightlossmadepractical.com/cable...

      4 Hip Flexor Exercises With Cables - Weight Loss Made Practical

    • Mirafit
      https://mirafit.co.uk/blog/32-amazing-cable-machine-exercises

      32 Amazing Cable Machine Exercises | Mirafit

    • TheWorkoutDigest
      https://theworkoutdigest.com/cable-exercises-for-legs-glutes

      10 Amazing Cable Machine Exercises for Legs & Glutes

    • Muscle & Fitness
      https://www.muscleandfitness.com/workouts/leg...

      4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness

    • YouTube
      https://www.youtube.com/watch?v=SEWX1hxg0lQ

      Hip Flexor Strength - Cable Machine - YouTube

    • The Fitness Phantom
      https://thefitnessphantom.com/list-of-cable...

      The Ultimate List of Cable Machine Exercises w/PDF

    • Shape
      https://www.shape.com/fitness/workouts/7-exercises...

      Why Experts Want You to Skip the Hip Abduction Machine - Shape

    • Eat This Not That
      https://www.eatthis.com/least-effective-exercises...

      7 Least Effective Exercises for Bigger Leg Muscles & 7 Alternatives