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- Here are some body composition exercises that don't require equipment12:
- Burpees: Targets your core, shoulders, and thighs all at the same time.
- Pushups: Helps strengthen your shoulders and core.
- Interval training: Treadmill optional.
- Weighted squat jump: A light, handheld weight is needed. This type makes your quads and glutes stronger.
- Explosive lunge jump: No equipment required.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The essential exercises
- 1. Burpees No equipment required. Yoga mat optional. ...
- 2. Pushups No equipment required. This traditional workout move has been popular in the fitness realm for many years, and for good reason. ...
www.healthline.com/health/fitness-exercise/body-c…Burpees (no equipment required but a yoga mat could be an option) – a top burner of calories as it targets your core, shoulders, and thighs all at the same time. Pushups (no equipment required) – helps strengthen your shoulders and core. Weighted squat jump (a light, handheld weight is needed) – this type makes your quads and glutes stronger.healthtips.ph/fitness/body-composition-exercises-e… - People also ask
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