Of course, building muscle and setting PRs isn’t much fun if it wrecks your body in the process. … See more

You’ll perform two max-effort and two dynamic-effort workouts per week, rotating through a body-part split of chest and biceps, back, legs, and shoulders and triceps. Not… See more

Max-effort workouts focus on improving one main lift. To do that, you need to train heavy. Warm up thoroughly and then choose a variant of whatever the main exercise is … See more

The goal of dynamic-effort work is to move a weight as fast as possible. (Note that when doing DE pullups on back day, you’ll be lifting your body weight.) Aim for 60–70… See more