benefits of focusing on others - Search
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    Focusing on others has several benefits, including:
    inc.com+4
    • Reducing preoccupation with your own worries.
    • Strengthening relationships and empathy.
    • Boosting a sense of purpose and meaning.
    • Improving engagement at work.
    • Reducing stress and supporting self-development.

    5 Sources

    5 Psychological Benefits of Putting the Needs of Others Before Your Own
    By focusing your attention on someone else's problems, you become less preoccupied with your own worries. Your brain becomes energized as you try to be part of someone else's solut…
    Inc.com
    https://www.inc.com/matthew-jones/why-compassion-not-money-or-success-is-key-to-true-happiness.html
    Active Listening: Techniques, Benefits, Examples - Verywell Mind
    It helps people feel more understood and strengthens relationships as it signals a willingness to sit with the other’s perspective and empathy for their situation instead of singul…
    Verywell Mind
    https://www.verywellmind.com/what-is-active-listening-3024343
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    To Be Happier, Should You Focus on Yourself or Others? - Greater Good
    The researchers suggest that activities focused on others and activities focused on ourselves could impact our well-being through different routes. Other-focused acts might boost “…
    University of California, Berkeley
    https://greatergood.berkeley.edu/article/item/to_be_happier_should_you_focus_on_yourself_or_others
    Ten Reasons to Focus on Your Strengths | Psychology Today
    Are more engaged in their work — studies have found that employees who have the opportunity to regularly use their strengths at work each day are up to six times more engaged in wh…
    Psychology Today
    https://www.psychologytoday.com/us/blog/from-functioning-to-flourishing/201411/ten-reasons-to-focus-on-your-strengths
    Benefits of Focusing - Fiona Parr - Focusing with Fiona Parr
    When you practise Focusing, you can: 1 Reduce the effects of stress on the body and in your work and personal life 2 Improve communication, self-confidence and self-esteem
    fionaparr-focusing.co.uk
    https://fionaparr-focusing.co.uk/benefits/
    inc.com
    verywellmind.com
    berkeley.edu
    psychologytoday.com
    fionaparr-focusing.co.uk
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