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How to Accept Things As They Are
- Notice when you are trying to change or deny things that can’t be changed. ...
- Remind yourself that “it is what it is” and there is nothing you can do to change it right now. ...
- Allow yourself to feel sad and disappointed; these feelings are healthy! ...
- Seek out social support. ...
manhattancbt.com/accepting-things-as-they-are/- People also ask
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