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- Here are some ways to accept things you can't control123:
- Use positive self-talk, mindfulness, and self-care.
- Practice accepting the factors out of your control.
- If you reject acceptance, note that mentally and return to practicing acceptance.
- List all the behaviors or actions you would take if you accepted the situation.
- Start to focus on the things you can control.
- Make a list of the things in your life that you can control and focus your attention on those things.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Use positive self-talk, mindfulness, and self-care, and practice accepting the factors out of your control. If you reject acceptance, note that mentally and return to practicing acceptance. List all the behaviors or actions you would take if you accepted the situation.www.betterhelp.com/advice/stress/how-to-stop-cari…Accepting that many things are out of your control, isn’t giving up or giving in. It’s not weak or passive. It doesn’t mean someone else wins and you lose. It’s simply knowing the difference between fantasy and reality. It allows you to put your effort into what you can control.www.livewellwithsharonmartin.com/accepting-what …12 Ways to Accept the Things You Cannot Change 1. Control the Controllable Start to focus on the things you *can* control. If you spend all your time and energy worrying about the things you can’t control, you’ll never get anything done. Make a list of the things in your life that you can control and focus your attention on those things.www.minimalismmadesimple.com/home/accept-th… - People also ask
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WEBLearn how to accept and cope with things you can’t control, such as other people’s actions or external events. Find tips on mindset, mindfulness, breathing, journaling, and when to seek help.
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See more on psychologytoday.comSo many of us struggle with the uncertainty of the future—we want to know when, where, and how things will happen. We make plans and want to see them through in the exact way we had envisioned them. But as much as we try, we can't always plan for the exact timing of things or how they will unfold. Life happens, and ther…Recognizing What You Can Control and Accepting What You Cant
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Control What You Can and Let Go of the Rest
WEBJul 2, 2019 · Patients learn to recognize what they can and can’t control, as in these examples: You can’t control other people’s responses, but you can control what you say or do when responding to...
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WEBYou can use them to accept anything in life that you can’t change. The idea is to come up with short, positive sentences that help you let go. For instance, you can use affirmations like, “I am letting go,” “I am not in …
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