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- You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money.www.healthline.com/health/fitness-exercise/at-home-workouts
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Jul 25, 2024 · You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.
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