These foods are off-limits during the 30 days of a Whole30 eating plan. Don't eat them or drink them—even a bite or a sip will throw off the whole experiment. A good general rul… See more

While some key groups of foods are excluded while on a Whole30 meal plan, there are still plenty … See more

Following such a strict meal plan with no room for cheating may seem like a daunting task, but it's just for 30 days. Once you get used to carefully reading labels and asking questions a… See more

It's worth mentioning that Whole30 consistently ranks at the bottom of doctor and dietitians' diet rankings. Some experts consider the program to be unsustainable for most pe… See more