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  1. What are the best exercises for the belly?

    Answered by verified global health professionals

    Dr. Anet Varghese

    Dr. Anet Varghese community pageDoctor of Medicine (MBBS) · 1 years of expBecause belly fat sticks to the waistline and stomach region, doing some abdominal exercises can help to combat it. They can help to tone and flatten the stomach while providing yo...Read more
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    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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    What is the best belly fat burning workout?
    It’s the best belly fat burning workout you could ever get. Find a jump rope that is of adequate length so you don’t end up hitting your feet or shins too easily while jumping. Jump up off the ground so your feet go 1 to 2 inches into the air. Swing the jump rope around you so clear your feet with each revolution around your body.

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    What are effective exercises for women to target belly fat?

    Dr. Alan Thomas Charly

    MBBS · 1 years of exp

    First off, spot reduction of fat (targeting a certain area) is a myth. The only way to lose fat anywhere in your body is to reduce your overall body fat percentage. The following exercises can help: Cardiovascular Exercises: Brisk walking, jogging, cycling, or swimming, to name a few. While these will not specifically target belly fat, they help with general fat loss. Strength Training: Include squats, lunges, deadlifts, and push-ups in your routine. Muscle mass can help enhance metabolism and aid with fat loss. Planks, Russian twists, bicycle crunches, and leg lifts strengthen the core muscles, which improves posture and stability. HIIT Workouts: High-intensity interval Training (HIIT) can help you lose fat. It entails alternating between intensive bursts of exercise and relaxation periods. Eat a balanced diet rich in nutritious foods, lean proteins, vegetables, and whole grains. Remember that combining regular exercise with a healthy diet is essential. Targeting belly fat alone is ineffective; total fat loss helps to achieve a toned midsection. For personalized advice, consult a fitness specialist.
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    Here's what you should know about some of the best stomach exercises for stronger abs. You'll get more from your pilates, yoga, or core-focused moves—meaning a stronger abdomen—by following these tips: Move from your waist: Make sure the movement happens from your bottom rib up whenever you twist. Be sure to keep your hips still.

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    Can workouts burn belly fat?
    Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and help build muscle, too. It’s that blend of traits that will eventually help you erase excess belly fat. Here are the top moves you want to have in your workouts to blast belly fat.

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