The Eccentric TRX Chest Flye combines the muscle-building benefits of eccentrics, with the chest-isolating ability of flyes. During the concentric (lifting) portion of the exercise yo… See more

The upper pectoral muscles – known as the Clavicular Pectorals – are optimally worked at pressing angles around 30-45 degrees. By elevating your hips above chest height you’re able … See more

The TRX Chest Press-Flye Combo is one of those exercises that you HAVE to try. Once you do, you’ll get a better understanding of exactly why I decided to include it i… See more

Where the majority of TRX Chest exercises tend to apply the most resistance in a ‘stretched’ chest position (e.g., at the bottom of a Flye), the Suspended Grappler applies a la… See more