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Key features of the Six Week Body Makeover include:
- Low-carb, high-protein meal plans
- Frequent small meals (5-6 per day)
- Customized exercise routines
- Emphasis on lean meats like chicken, turkey, and fish
- Avoidance of starchy vegetables and processed grains
- Short-term, intensive focus (6-week duration)
www.dietfactchecker.com/stream/six-week-body-makeover-diet/- People also ask
Recipes for the 6 Week Body Makeover Weight Loss …
Find out how to cook chicken, potatoes and other dishes that are compatible with the 6 Week Body Makeover program. Get free recipes, tips and a cookbook with 125 more recipes.
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Recipes for the 6 Week Body Makeover Weight Loss …
Recipe Anatomy demonstrates how you can learn to convert your own family's favorite recipes for use with the 6 Week Body Makeover. The test recipes in this guide were analyzed for compatibility with the 6WBMO and adapted accordingly.
6 Week Body Makeover Diet Plan
Jun 6, 2014 · A diet that doesn't involve pills, shakes or diet meals, the 6 Week Body Makeover Diet, or 6WBMO, was created by Michael Thurmond, a diet and exercise specialist and former bodybuilder. The goal of the diet is to teach …
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Recipes for the 6 Week Body Makeover Weight Loss Program