Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations.… See more

Some of the key benefits of adding the side plank to your workout program include the following:
•Strengthens three muscle groups at once. To keep yo… See more

Instructions
1.Lie on your right side with your legs straight and feet stacked on top of each other. Place your right elbow under your right should… See more

Once you’ve mastered the basic side plank, there are many variations you can try to make the exercise more challenging. We’ll look at three of these below. See more

Instructions
1.Start in a traditional side plank position. 2.Raise your top arm straight above you, or keep your top hand on your top hip. 3.Dr… See more