Dumbbells are super effective when it comes to training shoulders from all angles. The shoulders are a group of three deltoid muscles: anterior deltoid, lateral delt, and rear delt. B… See more

1. Seated FDL Raises
The FDL raises are a compound exercise that involves three different movements: front raises (F), diagonal raises (D), and lateral raise… See more

You’ve got all the best dumbbell exercises for training shoulder muscles; now, let’s see how to program them to achieve excellent results. Shoulder Workout A 1. DFL Raises: 4 s… See more

References
1. 1Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistanc… See more