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- Here are some agility drills for running backs:
- High knee running over bags: Works on running in high traffic over players lying on the ground.
- Zig Zag Run Drill: Improves quickness and agility.
- Rope Drills: Enhances lateral movement and hip flexibility.
- Freeze Drill: Develops footwork, balance, and ball security.
- Stance and Start Drill: Focuses on starting position.
- Square Drill: Improves change of direction.
- Jump Cut Drill: Enhances cutting ability.
- Punch and Rip Drill: Works on ball security.
- Gauntlet Drill: Challenges agility and quickness12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Running back agility drills
- High knee running over bags The “High knee running over bags” Running Back Drill works on the ability of the Running Back to run in high traffic over players lying on the ground
- Zig Zag Run Drill ...
www.footballdrills.com/running-back-drills/agility-dri…Football Running Back Drills List
- High Knees Drill This is a simple drill that helps you develop your footwork, balance, and ball security. ...
- Icky Shuffle Drill This is a ladder drill that improves your quickness and agility. ...
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- Purpose:Develop reaction time and ability to change direction. Set-up:Set up three agility bags 7 yards from the starting line with 3 yards of space between them. Seven yards away from the bags, mark a 5-by-10-yard area with four cones. Drill:Coach instructs players to either sprint, shuffle, backpedal or hop through the bags. As a player approache...
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